Personal Training and Group Fitness
Our Group Fitness & Personal Training programs at Pittsburg State University offer a safe and convenient environment for individuals to begin, maintain, and enhance their physical fitness levels. Our primary objective is to educate participants on safe and effective exercise techniques, fostering lifelong fitness and wellness habits. We welcome individuals – students, faculty, staff, and community members of all skill levels to join us.
Moreover, our programs provide students with valuable real-world experience by allowing them to evaluate and assess each participant. Don't hesitate any longer! Let us guide you towards wellness while simultaneously supporting our students in achieving their educational goals.
Services
Body Composition Test
Test that measures the body's relative amount of Fat Mass to Fat-Free Mass.
Discover your body fat percentage, BMR, Fat Mass, and Fat-Free-Mass.
Fee: $5
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Fitness Assessment
This is a one-time consultation with a Personal Trainer. During this time you will discuss your goals, perform a fitness assessment, receive an orientation of the recreation facility, and discuss a proper workout routine.
Fee: $10
Contact us to make an appointment
Fee: $10
Contact us to make an appointment
One-on-One Training
Direct, individualized training with personal trainer. Personal trainer will offer programming, motivation and guidance. Body composition and fitness assessment are included.
Students & SRC Members
3 Sessions - $30
6 Sessions - $50
12 Sessions - $100
Non-Members
3 Sessions - $90
6 Sessions - $150
12 Sessions - $300
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Small Group Training
Trainer-client ratio: 1:2-3
Allows a Personal Trainer to work with more people at once and provides a cost-effective way for individuals to experience the benefits of exercise with their friends!
(price per client)
Students & SRC Members
5 Sessions - $40
10 Sessions - $60
Non-Members
5 Sessions - $80
10 Sessions - $120
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4 and 8 Week Training Programs
4 Week Includes:
8 Week Includes:
- A template comprised of a general workout plan for 4 weeks based on your interests and goals.
- A word document on the breakdown of the exercises (what muscle groups they are working, details on how to perform them, proper form, etc).
- A pre- and post- fitness assessment, complimentary.
- Fee: $40
8 Week Includes:
- A template composed of an individualized workout program for 8 weeks tailored to your wants, needs, goals, limitations, etc.
- A word document on the breakdown of the exercises (what muscle groups they are working, details on how to perform them, proper form, etc).
- A pre- mid- and post- fitness assessment including a BodPod pre- and post-, complimentary.
- Will have contact with the trainer responsible for designing the program, if necessary.
- Fee: $100
Contact us to make an appointment
Recreation at Pitt State
Campus Recreation
Campus Recreation Center
2001 S Rouse St, Pittsburg, KS 66762
Directions and Map
Phone: (620) 235-6565
Our Social Media
Pitt State Campus Rec App
