Share page: 

Fitness Classes

All classes start the week of September 8th

Monday

Tuesday Wednesday Thursday Friday
5p.m. Yoga-SRC

6:30a.m.

Boot Camp Fitness- SRC

5p.m. Yoga-SRC

6:30a.m.

Boot Camp Fitness- SRC

6:30p.m.

Weight Training Techniques- Weede Weight Room

6:30p.m.

Weight Training Techniques- Weede Weight Room

Class Description:

Yoga- This class works to develop the physical body with strength, stamina and flexibility; the emotional body with stability, confidence and discernment; the mental body with awareness, concentration and focus. (Open to all fitness levels)

Boot Camp Fitness- This class will combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate workout. (Open to all fitness levels)

Weight Training Techniques- This class will teach you proper free weight techniques for safe and effective results. The class will cove how to perform proper Squat, Deadlift, Bench Press, Power Cleans, and other complex movements to help you attain your strength and fitness goals.

All classes are not for credit.

For more information contact bwinklepleck@pittstate.edu or call 620-235-4983