Group Fitness & Personal Training

Test that measures the body's relative amount of Fat Mass to Fat-Free Mass.
Discover your body fat percentage, BMR, Fat Mass, and  Fat-Free-Mass.

Fee: $5

Contact Emma at ecatterson@gus.pittstate.edu to make an appointment.

Direct, individualized training with personal trainer. Personal trainer will offer programming, motivation and guidance. Body composition and fitness assessment are included.

Students & SRC Members    
3 Sessions - $30
6 Sessions - $50
12 Sessions - $100

Non-Members
3 Sessions - $90
6 Sessions - $150
12 Sessions - $300

Contact Emma at ecatterson@gus.pittstate.edu to make an appointment.

Trainer-client ratio: 1:2-3
Allows a Personal Trainer to work with more people at once and provides a cost-effective way for individuals to experience the benefits of exercise with their friends!

(price per client)
                    
Students & SRC Members
5 Sessions - $40
10 Sessions - $60

Non-Members
5 Sessions - $80
10 Sessions - $120

Contact Emma at ecatterson@gus.pittstate.edu to make an appointment.

• A template comprised of a general workout plan for 4 weeks based on your interests and goals.
• A word document on the breakdown of the exercises (what muscle groups they are working, details on how to perform them, proper form, etc).
• A pre- and post- fitness assessment, complimentary.
• Fee: $40

• A template composed of an individualized workout program for 8 weeks tailored to your wants, needs, goals, limitations, etc.
• A word document on the breakdown of the exercises (what muscle groups they are working, details on how to perform them, proper form, etc).
• A pre- mid- and post- fitness assessment including a BodPod pre- and post-, complimentary.
• Will have contact with the trainer responsible for designing the program, if necessary.
• Fee: $100

Contact Emma at ecatterson@gus.pittstate.edu to make an appointment.

Certifications: NASM Virtual Coaching, Mental Health First Aid, CPR/AED/First Aid. Working towards NASM Personal Training Certification. 

Bio: Emma is a Graduate student in Sports & Leisure Management. She is the President of the PSU Women's Club Volleyball Team and a HHPR Club member. She is determined to help others reach their fitness and wellness goals. 

Certification: RYT 200, BUTI Yoga, Dance Teacher, Mental Health First Aid, CPR/AED/First Aid

Fitness Class: Yoga, BUTI Yoga

Bio: Sarah is a graduate student in Sports & Leisure Management. She is a RYT 200 instructor who is dedicated to creating self-confidence and self-love through movement. 

Certification:  CPR/AED/First Aid, OSHA Health & Safety 

Bio: Payton is a health and fitness enthusiast, looking to impact people's lives in a positive manner. Payton has enjoyed competing in sports most of his life, and is a Pitt State football alum.