Group Fitness & Personal Training

Our fitness programs at Pittsburg State University provide a safe and convenient environment where one can begin, maintain and improve their level of physical fitness. Our goal is to educate our participants on how to exercise safely and effectively to achieve lifelong fitness.  Participants of all skill levels are encouraged to participate.
Services
  • Body Composition Test
  • Fitness Assessment
  • One-on-One Training
  • Small Group Training
  • 4 & 8 Week Training Programs

Test that measures the body's relative amount of Fat Mass to Fat-Free Mass.
Discover your body fat percentage, BMR, Fat Mass, and  Fat-Free-Mass.

Fee: $5

 

Contact Emma at ecatterson@gus.pittstate.edu to make an appointment.

This is a one-time consultation with a Personal Trainer. During this time you will discuss your goals, perform a fitness assessment, receive an orientation of the recreation facility, and discuss a proper workout routine.

Fee: $10

Contact Emma at ecatterson@gus.pittstate.edu to make an appointment.

Direct, individualized training with personal trainer. Personal trainer will offer programming, motivation and guidance. Body composition and fitness assessment are included.

Students & SRC Members    
3 Sessions - $30
6 Sessions - $50
12 Sessions - $100

 

Non-Members
3 Sessions - $90
6 Sessions - $150
12 Sessions - $300

 

Contact Emma at ecatterson@gus.pittstate.edu to make an appointment.

Trainer-client ratio: 1:2-3
Allows a Personal Trainer to work with more people at once and provides a cost-effective way for individuals to experience the benefits of exercise with their friends!

(price per client)
                    
Students & SRC Members
5 Sessions - $40
10 Sessions - $60

Non-Members
5 Sessions - $80
10 Sessions - $120

 

Contact Emma at ecatterson@gus.pittstate.edu to make an appointment.

4 Week Includes:
  • A template comprised of a general workout plan for 4 weeks based on your interests and goals.
  • A word document on the breakdown of the exercises (what muscle groups they are working, details on how to perform them, proper form, etc).
  • A pre- and post- fitness assessment, complimentary.
  • Fee: $40

8 Week Includes:
  • A template composed of an individualized workout program for 8 weeks tailored to your wants, needs, goals, limitations, etc.
  • A word document on the breakdown of the exercises (what muscle groups they are working, details on how to perform them, proper form, etc).
  • A pre- mid- and post- fitness assessment including a BodPod pre- and post-, complimentary.
  • Will have contact with the trainer responsible for designing the program, if necessary.
  • Fee: $100

 

Contact Emma at ecatterson@gus.pittstate.edu to make an appointment.

Meet the Trainers
  • Sarah
  • Payton
  • Seth

Sarah

Certification: RYT 200
                   BUTI Yoga certified
                   Dance teacher certified 
                   First Aid/CPR

Fitness Class: Yoga

Bio: Sarah is a graduate of Pittsburg State University in Community and Work-site Wellness. She is a RYT 200 instructor who is dedicated to creating self-confidence and self-love through movement. 

Payton

Certification:  First Aid/CPR, OSHA Health & Safety 

Bio: Payton is a health and fitness enthusiast, looking to impact people's lives in a positive manner. Payton has enjoyed competing in sports most of his life, and is a Pitt State football alum. 

Seth

Certifications: First Aid/CPR, Working towards ACE Personal Training certification 

Bio: Seth is an undergraduate studying pre-clinical exercise science with a minor in biology. He has future goals of obtaining a doctorate in physical therapy, and wants to continue to learn more about his field through education and experience as a trainer. He's passionate about anything related to health and fitness, and wants to help guide other to achieve their own goals.


Coordinator
Personal Training & Group Fitness

Campus Recreation
214 Student Receration Center

(620) 235-4673

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