LIFELINE is a voluntary, confidential, FREE, service that provides benefits eligible employees and their dependents with counseling and referral services. It is an employee benefit sponsored by HealthQuest, the State of Kansas employee health promotion program.
Curb Emotional Eating
It’s not unusual after a hard day to seek solace in a bowl of ice cream or a slice of pizza. If you find yourself seeking comfort in food a little too often, you may be eating in response to your emotions, rather than to hunger.
Occasional emotional eating isn’t a problem for most people. After all, that’s what makes comfort food so appealing. But turning to food every time you have unpleasant feelings -- or even positive ones -- can lead to weight gain, says the American Dietetic Association (ADA). Being overweight can increase your risk for obesity-related health problems, such as diabetes and heart disease. And it can take a big toll on your self-esteem and emotional health.
Understand Your Cravings
The ADA suggests that the first step in dealing with emotional eating is to learn to recognize the difference between emotional and physical hunger. Here are some clues that can help you identify emotional eating:
· Sudden or unexplained hunger when you have eaten recently.
· Craving one specific type of food, such as pizza, because no other food will satisfy your hunger
· Difficulty stopping eating once you are full
· Feeling guilty after eating
· Eating to reward or nurture yourself
What You Can Do
Once you learn to identify emotional eating, it helps to keep track of those things that trigger you to eat when you are not hungry, the ADA says. Many people often eat in response to feeling sad, anxious, depressed or lonely. If this happens to you, try to think of alternatives. For example, take a walk, call a friend, engage in a hobby or do anything else that can distract you from wanting to eat. It also helps to replace unhealthy comfort foods with healthy ones and practice portion control. You don’t need to completely give up foods that comfort you, just eat less of them.
If You Need Extra Help
Check with your doctor
If you’ve been an emotional eater for a long time, you may find it difficult to stop on your own. Talking with your family doctor about your concerns is a good place to start. If you are depressed or have low self-esteem, it may even be helpful to talk with a counselor. Finding a support group for people dealing with similar concerns can also provide needed guidance for dealing with emotional eating.
Since 1989, the HealthQuest LIFELINE Employee Assistance Program has been helping State of Kansas employees with life’s challenges. If one of your challenges is emotional eating give LIFELINE a call confidentially at 1-800-284-7575. For more information about LIFELINE services, visit us online at www.khpa.ks.gov/healthquest/lifeline.
Call iCan to speak with a health coach
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Summary of CORE LIFELINE Employee Assistance Services
Call LIFELINE 1-800-284-7575 at any time, day or night 7 days a week for help handling life's stresses. State of Kansas benefits eligible employees and their dependent children can receive the following benefits:
1-4 face-to-face sessions (per issue) with an EAP counseling service for a wide variety of problems:
- Day-to-day stresses
- Depression and anxiety
- Major life traumas
- Problems with co-workers or supervisor
- Stress due to layoffs or furloughs
- Marital and family issues
- Drug and alcohol issues
The following services are also available:
- Elder care consultations with an elder care specialist
- Legal consultation with an attorney - one per year
- Financial consultations with a professional
- Extended benefit for employees and immediate family members for 6 months after any layoff action.
- Healthy Life Programs
- Life Coaching (employee only)
- Healthy Weight Program (employee and dependents)
Take advantage of this valuable employee benefit. For help with the day-to-day stressors of life, simply call LIFELINE at 1-800-284-7575 any time, day or night 7 days a week. That's all you need to do. Just pick up the phone. Your call with be completely confidential.