eCheckup To Go
The eCHECKUP TO GO program is designed to motivate individuals to look at their alcohol consumption using personalized information about their own drinking and risk factors. The course will take approximately 20 – 30 minutes to complete. Personalized feedback will be provided upon completion, including:
eCHECKUP TO GO • Course Instructions
To take eCHECKUP TO GO, you will need a computer with Internet access. If you do not have a computer, you can use any publicly available computer with Internet access.
To Students Who Do Not Drink - Although most members of our community do not abuse alcohol, many of us know someone - a classmate, friend, family member or teammate - who drinks alcohol at levels that cause concern. By reading and responding to every question as you progress through the program, you will be able to recognize signs, symptoms and consequences of alcohol use and abuse. The program also contains information that will enable you to understand and support others who may be experiencing problems from alcohol use.
Students REQUIRED to Complete eCHECKUP TO GO
Instructions for Students VOLUNTARILY Taking eCHECKUP TO GO.
ALCOHOL EDUCATIONThe Biphasic response | Date Rape Drugs | Calculate Your BAC (Blood Alcohol Content)
Decide what you want from drinking alcohol.
Set drinking limits.
Count your drinks and monitor your drinking behavior.
Alter how and what you drink.
Manage your drinking in the moment.
Source: Brief Alcohol Screening and Intervention for College Students (BASICS): A Harm Reduction Approach.
Please contact Sarah Lueck - Student Coordinator email@example.com or Taylor Panczer at 620-235-4062 or by email at firstname.lastname@example.org for more information. Or stop by our office in the Campus Activities Center, 109 Overman Student Center.
Feeling Stressed? Test Anxiety? Log off in one of the five massage chairs in the Relaxation Room adjacent to the U-Club in Overman Student Center or try one of these useful Relaxation/Visualization Exercises!